Struggling with fertility can be overwhelming, especially when faced with symptoms of low AMH, such as irregular periods and difficulty conceiving. Anti-Müllerian Hormone (AMH) plays a crucial role in determining ovarian reserve, making it a key indicator of reproductive health.
Before we go into how to manage AMH levels, first let’s find out what is AMH? Anti-Müllerian hormone (AMH) is a hormone which shows the egg reserve inside the ovaries of a female. The ovarian reserve is a marker of female fertility and is very essential to know in females of reproductive age group who are planning to conceive.
Boosting Anti-Mullerian Hormone Naturally – What You Need to Know
Anti-Müllerian hormone (AMH) is produced by the ovaries. Ample AMH levels help control the growth of eggs. It is an important marker of ovarian reserve or the count of eggs left in a woman’s ovaries.
AMH levels are often for assessment of fertility of a woman. Higher/ample AMH levels usually indicate better fertility potential of the lady. As women age, AMH levels naturally decrease. There are no ways to increase AMH levels in females naturally, but there are ways and means to retain a healthy AMH level.
If you consume a balanced diet and adopt a healthy lifestyle, it will help you greatly in maintaining the right amount of AMH levels. Today we are here to find out how to increase Anti Mullerian hormone naturally.
Understanding AMH Levels and Fertility:
As already shared, follicles of a woman’s ovaries produce the Anti-Müllerian hormone. These follicles contain eggs. So the amount of AMH in the woman’s blood test reflects how many eggs are left.
- Higher AMH levels mean more eggs are available. This indicates a better ovarian reserve and highly fertile woman. Sometimes a level above the normal range can affect fertility too in PCOS patients.
- Lower AMH levels mean fewer eggs remain. This will make it harder for the lady to get pregnant.
Factors that AMH Levels in Women:
Several factors can affect AMH levels.
- Age is the biggest factor. According to the World Health Organization (WHO), women’s AMH levels naturally decline as they get older. This happens especially after the age of 30.
- Lifestyle choices also affect this fertility hormone. Women should avoid smoking, poor diet and high stress. Medical conditions like polycystic ovary syndrome (PCOS) or past ovarian surgeries may impact AMH too.
- Genetics is an important factor that determines AMH levels.
While the general range for normal AMH levels is between 1 and 4 ng/mL, it’s important to note that there isn’t a universal standard for interpreting AMH levels. Practitioners may have slightly different optimal ranges, but the trend of declining AMH levels with age is consistent across studies. According to the Cleveland Clinic, here are the approximate normal AMH levels by age:
| Age | Ideal AMH Level (ng/mL) |
|---|---|
| 25 | > 3.0 |
| 30 | > 2.5 |
| 35 | > 1.5 |
| 40 | > 1.0 |
| 45 | > 0.5 |
Common Symptoms of Low AMH Levels:
Women with low AMH levels may face challenges like irregular periods or trouble getting pregnant. However, low AMH doesn’t always mean infertility. Many women with low levels still get pregnant. It’s important to talk to a doctor to understand your AMH levels and its effects. So speaking to your doctor is necessary to find the best plan for your fertility health.
Natural Ways to Increase AMH Levels:
Increasing AMH levels naturally can be tricky, but some simple changes in your diet and lifestyle might help in maintaining your AMH levels.
1. Dietary Changes:
We don’t recommend any medicine to increase AMH level as they are not helpful. But we surely suggest that women need to eat a variety of foods that help reduce stress and support egg health. Berries and leafy greens are full of antioxidants that protect eggs. Omega-3s from walnuts and flaxseeds can also help in better hormone production. Foods like pumpkin seeds and chickpeas, rich in zinc, support good egg quality.
2. Lifestyle Modifications:
Managing stress is key. Women can do Yoga to maintain their AMH levels because meditation and even going for regular exercises helps. This will also help you when you have low AMH but regular periods. You also must be getting a good night’s sleep for 7-9 hours. This is a must to cut stress and overall helps the body produce the right hormones.
3. Natural Supplements and Herbs:
Herbs like Vitex (Chaste Tree Berry) and Maca root have been used to balance hormones. Some studies suggest these might help with fertility. But consult your fertility expert before you take any of them. Vitamin D is also important, as low levels are linked to lower AMH.
4. Avoiding Harmful Factors:
How to increase the anti-Mullerian hormone naturally? The perfect answer is quit smoking, stop drinking alcohol and avoid any kind of exposure to toxic chemicals. These can harm the bloodstream and in turn the ovaries, to reduce AMH levels.
Monitoring and Supporting AMH Levels:
Now, let’s talk about AMH levels and how to manage them to improve your chances of having a baby.
How to Test AMH levels:
Testing your AMH levels is simple. It’s a blood test that is done on any day when your periods are on. You don’t need to prepare for it. But before tests are done, surely conduct a medical expert. The blood test takes only a few minutes and you will get results in a few days.
How Does an AMH Test Cost?
The cost of this test depends on where you live. In most fertility clinics or labs it will range from ₹1,000 to ₹3,500. Check with your health insurance agent, this may be covered by the same.
When to Consult a Fertility Specialist?
If your AMH levels come out very low or very high during the blood test then it’s a good idea to see a fertility doctor. If you have had low AMH but regular periods or if you’ve been trying to conceive for over a year without success, then also immediately; see your fertility doctor. They will check your overall reproductive health. Based on it they will suggest the best treatment options for you.
Combining Natural and Medical Approaches:
To support AMH levels, eat healthy foods like leafy greens, nuts, and fish. Avoid smoking and stress. Doctors may also recommend medications or treatments to boost your chances of pregnancy.
Treatment for Low AMH and Low Ovarian Reserve:
Expert Advice on Boosting AMH Levels:
Watch Dr. Shefali Jain, one of the best IVF doctors in Indore, explain the various treatments available for low AMH and ovarian reserve. Gain insights into the latest options to improve fertility.
Conclusion:
AMH levels naturally decrease with age and cannot be increased. But you can maintain them with healthy habits. Eat a balanced diet with foods rich in antioxidants. Exercise regularly and manage stress well.
Medical treatments may improve fertility, remove symptoms of low AMH but they won’t raise AMH levels. The most important message is to focus on the right steps to protect your reproductive health and adopt lifestyle changes to improve AMH.
FAQs:
AMH levels between 1.0 and 4.0 ng/mL are generally considered normal for fertility.
While AMH naturally declines with age, a healthy lifestyle, balanced diet, and stress management may help slow the decline.
Foods rich in antioxidants, omega-3s, and vitamin D, like leafy greens, nuts, and fatty fish, may support ovarian health.
AMH levels naturally decline with age, especially after 35, as ovarian reserve decreases.
