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After undergoing an embryo transfer, many couples wonder what steps they can take to improve their chances of success. Common questions include: What should I do after embryo transfer in IVF? and what can I do to increase the chances of implantation in IVF?
The period following this crucial step in IVF can be filled with anticipation. But there are specific guidelines to follow. From dietary choices and lifestyle adjustments to understanding symptoms and necessary precautions, knowing what to expect and avoid can make a big difference. The following article is a complete guide to get you through what to do after embryo transfer.
Embryo transfer is a key step in the IVF (In Vitro Fertilization) process. It’s when a fertilized egg (embryo) is placed into the woman’s uterus to help her get pregnant; it means embryo attachment will be the next step for the mother to her womb.
There are two types of embryo transfers:
- The fresh embryo transfer happens a few days after the egg is fertilized in the lab.
- The frozen embryo transfer (FET) is done when embryos are frozen and used later.
It’s done to help couples who have trouble getting pregnant naturally. IVF followed by embryo transfer increases the chance of pregnancy by placing a healthy embryo directly into the uterus.
What to do after embryo transfer? After the transfer, the embryo must implant in the uterus lining for pregnancy to begin. Doctors advise taking rest, they suggest techniques toward stress management, and following specific care instructions like avoid heavy lifting reducing caffeine intake, avoid smoking, maintain hormone balance, avoid alcohol, so on and so forth. Later, a pregnancy test is done after 10-14 days to see if the procedure was successful.
Read More: How to Read a Semen Analysis Report?
What More to Do After Embryo Transfer?
To ensure the best chances of success after embryo transfer, it’s important to follow some essential steps. Please check the points below to understand the key actions to take during this critical period.
1. Rest and Relaxation:
Majorly what to do after embryo transfer? It’s important to take it easy and take proper rest. Avoid heavy lifting or intense physical activity for the next few days. Resting helps your body focus on the implantation process. You don’t need to be bedridden, but gentle rest is essential for recovery and embryo success.
2. Eat a Well-Balanced Diet and Stay Hydrated:
According to WHO, maintaining a healthy diet can boost reproductive health in general. Focus on whole grains, lean proteins, fruits, and vegetables. Focus on hydration or drink plenty of water to stay hydrated, which supports blood flow to the uterus. Avoid junk food and alcohol to give the embryo the healthiest environment for implantation.
3. Do Light Exercise:
Light activity is safe after your embryo transfer. Gentle walking or yoga can keep your blood flowing without stressing the body. Avoid high-impact activities like running or weightlifting. Studies show that women who engage in light to moderate physical activity after IVF have better chances of pregnancy.
4. Reduce Stress Levels:
WHO (World Health Organization) acknowledges stress as a key factor in overall health, including reproductive health. Studies indicate that women who engage in stress management activities, like mindfulness, have a 20% higher IVF success rate than those with high stress levels. So what to do after embryo transfer is that you take care of your mental well-being & stay positive as part of an overall health framework.
5. Take Medicines As Prescribed by Your Doctor:
It’s crucial to take all your prescribed medicines, including progesterone, which helps maintain the uterine lining for implantation. Follow your doctor’s instructions carefully, as missing doses can lower the chances of success by up to 30%. If you experience any side effects, contact your doctor immediately for advice.
What Not To Do After Embryo Transfer:
1. Do Not Ignore Troubling Symptoms:
If you experience abdominal pain, bloating, diarrhea, or vomiting after the transfer, contact your doctor right away. These could be signs of a problem that needs attention. How to take care after embryo transfer, when you face such issues? Immediately go for bed rest, till you seek further in-person medical advice. Early treatment can prevent complications and help the embryo implant properly.
2. Avoid Smoking and Alcohol Consumption:
Smoking and drinking alcohol can harm your chances of getting pregnant and affect the embryo’s health. According to the WHO, these habits reduce fertility and can lead to miscarriage or birth defects. It’s essential to stay away from both to protect your pregnancy.
3. Avoid Vigorous Physical Activity and Long Travel:
Heavy exercise or long trips can put stress on your body and reduce the chances of successful implantation. The WHO suggests light activities like walking instead. Rest and gentle movement are safer during this delicate time after the embryo transfer.
4. Avoid Sexual Intercourse:
It’s best to avoid sex after the transfer for at least two weeks. Sexual activity can cause uterine contractions, which might affect the embryo’s ability to implant properly. Your doctor will advise when it’s safe to resume.
Read More: Factors Affecting IVF Success Rate
5. Foods to Avoid After Embryo Transfer:
Processed foods and certain fish, like raw or high-mercury ones, can affect your health and the embryo. Caffeine may also reduce pregnancy chances. Instead, eat fresh fruits, vegetables, and protein-rich foods to support your body after the transfer.
6. Avoid Some Sleeping Positions After Embryo Transfer:
Sleep on your side or back after the transfer, as lying on your stomach can put pressure on the uterus. The WHO recommends embryo transfer sleeping position which means sleeping comfortably to promote better blood flow to the uterus. This helps the embryo implant properly.
What Next After Embryo Transfer?
Advancements in fertility treatments, including IVF, continue to improve success rates. According to recent WHO reports, as well as medical experts post embryo transfer care is crucial for improving outcomes. Staying informed about new medical guidelines ensures better preparation. With proper care and guidance, couples have a greater chance of achieving a healthy pregnancy after embryo or egg transfer. So if you have any queries do write to us or call us!
